Proline in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) there is 0.831 g of Proline.
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) are listed below.
Water
|
73.65 g
|
73.65
|
g
|
73.65%
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
|
Energy (joule)
|
464 kJ
|
464
|
kJ
|
|
Protein
|
23.48 g
|
23.48
|
g
|
23.48%
|
Total lipid (fat)
|
1.18 g
|
1.18
|
g
|
1.18%
|
Ash
|
1.7 g
|
1.7
|
g
|
1.7%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
72 mg
|
72
|
mg
|
0.07%
|
Iron, Fe
|
0.56 mg
|
0.56
|
mg
|
|
Magnesium, Mg
|
81 mg
|
81
|
mg
|
0.08%
|
Phosphorus, P
|
267 mg
|
267
|
mg
|
0.27%
|
Potassium, K
|
430 mg
|
430
|
mg
|
0.43%
|
Sodium, Na
|
419 mg
|
419
|
mg
|
0.42%
|
Zinc, Zn
|
0.57 mg
|
0.57
|
mg
|
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
|
Selenium, Se
|
44.1 µg
|
44.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.223 mg
|
0.223
|
mg
|
|
Niacin
|
3.949 mg
|
3.949
|
mg
|
|
Pantothenic acid
|
0.432 mg
|
0.432
|
mg
|
|
Vitamin B-6
|
0.329 mg
|
0.329
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
91.6 mg
|
91.6
|
mg
|
0.09%
|
Vitamin B-12
|
3.66 µg
|
3.66
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
|
Retinol
|
17 µg
|
17
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
51 IU
|
51
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin D
|
51 IU
|
51
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.159 g
|
0.159
|
g
|
0.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.101 g
|
0.101
|
g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
Fatty acids, total monounsaturated
|
0.134 g
|
0.134
|
g
|
0.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:1 undifferentiated
|
0.081 g
|
0.081
|
g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.583 g
|
0.583
|
g
|
0.58%
|
18:2 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.086 g
|
0.086
|
g
|
0.09%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.423 g
|
0.423
|
g
|
0.42%
|
Cholesterol
|
86 mg
|
86
|
mg
|
0.09%
|
Tryptophan
|
0.263 g
|
0.263
|
g
|
0.26%
|
Threonine
|
1.029 g
|
1.029
|
g
|
1.03%
|
Isoleucine
|
1.082 g
|
1.082
|
g
|
1.08%
|
Leucine
|
1.908 g
|
1.908
|
g
|
1.91%
|
Lysine
|
2.157 g
|
2.157
|
g
|
2.16%
|
Methionine
|
0.696 g
|
0.696
|
g
|
0.70%
|
Cystine
|
0.251 g
|
0.251
|
g
|
0.25%
|
Phenylalanine
|
0.917 g
|
0.917
|
g
|
0.92%
|
Tyrosine
|
0.792 g
|
0.792
|
g
|
0.79%
|
Valine
|
1.21 g
|
1.21
|
g
|
1.21%
|
Arginine
|
1.406 g
|
1.406
|
g
|
1.41%
|
Histidine
|
0.691 g
|
0.691
|
g
|
0.69%
|
Alanine
|
1.42 g
|
1.42
|
g
|
1.42%
|
Aspartic acid
|
2.405 g
|
2.405
|
g
|
2.40%
|
Glutamic acid
|
3.506 g
|
3.506
|
g
|
3.51%
|
Glycine
|
1.127 g
|
1.127
|
g
|
1.13%
|
Proline
|
0.831 g
|
0.831
|
g
|
0.83%
|
Serine
|
0.958 g
|
0.958
|
g
|
0.96%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)